Hello, Cycle: Tween Period Education

Tween Period Education, Confidence & Self-Care Workshop

Starting at $750 | 60–90 Minutes or Four-Week Program | Recommended Ages 9–13

Understanding your body is the beginning of caring for yourself with confidence.

Growing up brings new experiences, changes, and questions. For many tweens, the thought of getting their first period can feel exciting, confusing, or even intimidating.

Hello, Cycle, presented by OLLI + VYN, is an interactive menstrual wellness education program created to help tweens understand periods, develop healthy personal-care habits, and build confidence as they navigate puberty.

Through age-appropriate education, creative activities, guided discussions, and practical demonstrations, participants gain the knowledge and tools to feel more comfortable and prepared for their menstrual wellness journey.

Whether participants have already started their periods or are preparing for their first, Hello, Cycle encourages curiosity, confidence, and positive conversations about growing up.

What Participants Will Learn

• Understanding Your Cycle: What menstruation is, why periods happen, and what to expect.

• Period Care 101: Exploring pads, liners, period underwear, and other menstrual-care products.

• Creating a Period Ready Plan: Identifying essential supplies, assembling a period pouch, and preparing for school or other activities.

• Personal Hygiene & Self-Care: Understanding practical hygiene routines and healthy self-care habits.

• Confidence & Body Awareness: Building self-esteem and encouraging a positive relationship with changing bodies.

• Communication & Support: Learning how to ask questions, express needs, and identify trusted adults for guidance.

Choose Your Workshop Experience

Option 1: Hello, Cycle Community Workshop

A 60–90 minute introductory experience covering the basics of menstruation, period preparedness, self-care, and confidence.

Participants engage in educational discussions, hands-on period-care activities, and guided reflection.

Ideal for community events, youth organizations, schools, and introductory wellness programming.

Option 2: Hello, Cycle Four-Week Program

A more comprehensive learning experience designed for after-school programs, summer camps, youth development organizations, and community partners.

Week 1 — Understanding My Body

An introduction to puberty, menstruation, and understanding physical changes.

Week 2 — Period Care & Preparedness

Exploring period-care products, hygiene practices, and creating a personal Period Ready Plan.

Week 3 — Confidence, Self-Care & Wellness

Encouraging body confidence, self-esteem, personal wellness habits, and positive self-talk.

Week 4 — Finding My Voice & Building My Support Circle

Practicing healthy communication, identifying trusted adults, reflecting on lessons learned, and celebrating preparedness.

Each session incorporates interactive learning, age-appropriate discussions, and OLLI+ VYN educational activities.

OLLI + VYN Educational Resources

Depending on the selected package, participants may receive:

• Tween Educational Mini-Guide

• Period Ready Checklist

• Tween Affirmation Cards

• Tween Journal or reflection activities

• Period-care product demonstrations

• Period-care starter supplies

• Self-care and wellness resources

• Take-home activities to continue learning with parents or caregivers

Partnership Investment

Community Workshop — Starting at $750

One facilitated workshop for up to 15 participants, including foundational educational activities and digital or printed learning resources.

Enhanced Tween Wellness Experience — Starting at $1,250

One expanded workshop for up to 25 participants, featuring additional educational materials, period-care resources, interactive activities, and participant feedback collection.

Four-Week Hello, Cycle Program — Starting at $3,000

Four facilitated sessions covering menstruation, period preparedness, confidence, self-care, and communication.

Includes curriculum-based activities, educational resources, take-home learning tools, and a post-program impact summary.

Final pricing is customized based on group size, supplies, session length, program location, and organizational needs.

Ideal Community Partners

• Nonprofit organizations

• Schools and after-school programs

• Summer camps

• Girls' mentoring programs

• Youth development organizations

• Community centers

• Faith-based organizations

• Family resource organizations

Bring Hello, Cycle to Your Community

OLLI+ VYN believes that period education should be approachable, empowering, and accessible.

By partnering with schools, nonprofits, and youth-serving organizations, we help create welcoming environments where tweens can learn, ask questions, develop confidence, and build healthy self-care habits.

Request a Workshop or Community Partnership Proposal

OLLI + VYN provides general menstrual wellness education and practical period-care guidance. This program is not a substitute for individualized medical advice. Parent or guardian consent and appropriate youth supervision arrangements may be required.

OLLI + VYN — Care for every age. Confidence at every stage.